Answer: Drink more water!

I know I probably sound like a broken record but DRINK MORE WATER! You can’t have enough of this liquid gold, its a must. The adequate intake for women is roughly 2.2Litres which is about 9 cups per day. For men its slightly higher with the adequate daily intake of roughly 3Litres, which is about 13 cups of water. 

Water is important for many reasons, for example water flushes toxin out of your vital organs and helps carry the much needed nutrients to your cells. Lack of water can land you in a situation where you find yourself very dehydrated (not enough water) this can result in major head aches, feeling dry and thirsty. This means that you’re not receiving enough water for your body to carry out its daily functions. Even the mildest condition of dehydration can make you very lethargic.

Even when you’re not thirsty just sip on water, if you are thirsty it means you are already dehydrated! Work hard guys you’ll get to your dream goal and remember in doing so, drink more water! 

Here is a great inner thigh workout (click ‘inner thigh workout’)for you to try! Do it multiple times until you can’t move your legs, you’ll be thankful in the end when you have sexy thighs!

(Updated: 17th Tuesday, July 2012)

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Some of you are probably like ‘what on earth is this thing called Blogilates?’ Well let me explain what it is! 

Blogilates can be found on Youtube, Twitter, Facebook, and Tumblr. It’s everywhere and if you haven’t heard of it you must be living under a rock! A lovely, super pumped woman called Cassey Ho runs these videos and has an official site. Click Here to go to her official site. It’s a woman who has dedicated her time to helping you reach your dream body!

There are many things on this website that are very helpful for people trying to boost their health, such as Workout Videos, Workout Calenders, Meal Plans and Recipes. You can also read up more about Cassey Ho on the official site. 

If you want to try out some of her amazing workouts Click Here. Cassey Ho targets areas such as your stomach, thighs, legs, arms… basically anything! Which is brilliant and the best thing! You don’t even need to leave your house, so if you’re running behind time and can only do a quick workout… this is your answer. There are workouts that go for 20 minutes and then there are some that go for 6. She also talks about types of foods!

So overall she is always pumped, gives you positive support to keep you going and she is a big inspiration and you won’t regret watching and learning from her videos! 

Links to Blogilates:


Have fun and enjoy working out, I hope this helps a lot of our lovely followers who won’t give up! Keep going!

(Updated: Monday, 16th July 2012)

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Okay, hello guys!

This blog is being run by two people who have decided to change their lifestyles and make healthier choices… so of course this a blog about fitness and healthy eating. If you have any questions please feel free to ask, or if you want to talk and share your experiences with us please do! Because we would love to hear some stories or handy tips from other people.

If you click tags (or the link shown right there) on the main page of our blog it will lead you to a page of images we have tagged in categories for your convenience! 

In these tags you will find:

  • Fit People
  • Fruit
  • Meals (some with recipes in the comment section)
  • Thin People
  • Hints (some inspirational quotes, healthy eating tips and similar photos)
  • Exercise Tips (which include work outs and hints to help your work outs)
  • Before and After Photos (Not the people who run this blog, but other people who have decided to change their lifestyle with some astounding results in doing so)

Mainly this blog is support for ourselves (and of course you!) to give us motivation, but like stated before we would love to hear from you, your progress and/or tips. So we will leave it on that note, we will love to hear from you guys. Keep an eye out for more updates! 

(Updated: Monday, 16th July 2012) 

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