peanutbutterandsquats:

IF YOU EVER MESSAGE ME ASKING IF ____ IS BAD I AM ALWAYS GOING TO SAY NO. STOP THINKING OF FOOD AS GOOD OR BAD.

(via teachhealth)

65 notes
Anonymous asked: Hi! What exercises do you reccomend to help make muscles smaller/leaner but still not gain weight? I'm muscular as is (but not outrageously) and I'm looking to tone down my muscles(especially my thighs) and lose fat.

Hmm, there are a tonne of exercises in our exercise link in our side bar so please check there for some. Other than that, just cleaning clean and doing cardio such as jogging or dancing, swimming and biking. Hope this helps

0 notes
Anonymous asked: Hi :) what's your goal and strategy??? Im new and also going to be fit and like to know new ways to work out. Hope you can help xxx :)

Both are in our side bar under some links :) 

1 note